100% WHOLE GRAIN HAMBURGER BUNS vs BROWN SEEDED SANDWICH LOAF
Nutrition comparison per 100 g serving
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BROWN SEEDED SANDWICH LOAF wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN HAMBURGER BUNS: 3
vs
BROWN SEEDED SANDWICH LOAF: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN HAMBURGER BUNS | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 235 cal | 217 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 45.9 g | 32.6 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 2.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN HAMBURGER BUNS | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN HAMBURGER BUNS | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 471 MG | 413 MG |