Know what is on your plate.
GS1 Ireland, BROWN SEEDED ROLLS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About BROWN SEEDED ROLLS
BFree Brown Seeded Rolls are gluten-free rolls made from potato flour, wholegrain rice, buckwheat flour, and sunflower and linseeds with a fermented quinoa sourdough. Per 60g: 250 calories, 10g protein, 8.3g fiber, 35g carbs, 8.3g fat, a high-fiber gluten-free bread roll with a seeded crust and genuine sourdough fermentation.
Ingredients
WATER, POTATO FLOUR, CORN STARCH, TAPIOCA STARCH, WHOLEGRAIN RICE FLOUR, BUCKWHEAT FLOUR, SUNFLOWER SEEDS, XANTHAN GUM, MOLASSES, LINSEEDS, CELLULOSE, CORN FLOUR, RICE BRAN, YEAST, CANOLA OIL, SALT, APPLE FIBER, PSYLLIUM HUSK, SOURDOUGH (FERMENTED QUINOA, RICE AND MAIZE FLOUR), INULIN, GLUCONO-DELTA-LACTONE, CITRIC ACID (A MOLD INHIBITOR), MALIC ACID, TARTARIC ACID (A MOLD INHIBITOR), ASCORBIC ACID, MILLET FLAKES
Dietary Information
BROWN SEEDED ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SEEDED ROLLS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, BROWN SEEDED ROLLS gets 16% of its calories from protein, 56% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GS1 Ireland, BROWN SEEDED ROLLS
See how GS1 Ireland, BROWN SEEDED ROLLS compares to other foods in terms of nutrition:
- GS1 Ireland, BROWN SEEDED ROLLS vs Flowers, HOT DOG BUNS
- GS1 Ireland, BROWN SEEDED ROLLS vs Pepperidge Farm, OATMEAL HEARTY BREAKFAST BREAD, APPLE & CINNAMON
- GS1 Ireland, BROWN SEEDED ROLLS vs Pepperidge Farm, SWIRL OATMEAL HEARTY BREAKFAST BREAD, MAPLE & BROWN SUGAR
- GS1 Ireland, BROWN SEEDED ROLLS vs Raley's, OLD-FASHIONED BREAD, SMOOTH AND RICH BUTTERY
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.