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ARTICHOKE+SPINACH FLATBREAD, ARTICHOKE+SPINACH

Breads & Buns WSAFG, LLC Branded
147 Calories
3.2g Protein
19.1g Carbs
6.8g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 19.1g 7%
Dietary Fiber 3.2g 11%
Total Sugars 2.4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 4.0mg 22%
Potassium 390mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 11%
Carbs 19.1g 66%
Fat 6.8g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 4.0 MG 22%
Potassium, K 390 MG 8%
Sodium, Na 250 MG 11%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTI GRAIN ROLLS 246 8.7g 46.4g 3.6g FRENCH DINNER ROLL 263 8.8g 54.4g 0g HAMBURGER BUNS 263 8.8g 47.4g 4.4g HOT DOG BUNS 263 8.8g 47.4g 4.4g TAKE & BAKE MULTIGRAIN CIABATTA ROLLS 263 7.0g 50.9g 1.8g SWEET ROLLS 341 9.4g 65.9g 4.1g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (22% DV).

About ARTICHOKE+SPINACH FLATBREAD, ARTICHOKE+SPINACH

ARTICHOKE+SPINACH FLATBREAD, ARTICHOKE+SPINACH is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 19.1g of carbohydrates, and 6.8g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC BROCCOLI ARTICHOKE HEARTS (ARTICHOKE HEARTS, CITRIC ACID) ORGANIC CASSAVA ROOT FLOUR ORGANIC SPINACH ORGANIC CAULIFLOWER PUREE, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, ORGANIC FLAXSEEDS, ORGANIC TAHINI (ORGANIC GROUND SESAME SEEDS), ORGANIC LEMON JUICE, HIMALAYAN PINK SALT, ORGANIC WHITE WINE VINEGAR, NUTRITIONAL YEAST, ORGANIC PSYLLIUM HUSK POWDER, THYME, ORGANIC WHITE PEPPER, CITRIC ACID

Dietary Information

Notable micronutrients in ARTICHOKE+SPINACH FLATBREAD, ARTICHOKE+SPINACH include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, ARTICHOKE+SPINACH FLATBREAD, ARTICHOKE+SPINACH gets 9% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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