ARTICHOKE+SPINACH FLATBREAD vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HOAGIE ROLLS wins in 7 out of 15 nutrient categories
ARTICHOKE+SPINACH FLATBREAD: 5
vs
HOAGIE ROLLS: 7
(3 ties)
Overview
| Nutrient | ARTICHOKE+SPINACH FLATBREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 147 cal | 282 cal | |
| Protein | 3.2 g | 8.2 g | |
| Carbs | 19.1 g | 51.8 g | |
| Fat | 6.8 g | 3.5 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE+SPINACH FLATBREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE+SPINACH FLATBREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 106 MG | |
| Iron, Fe | 4.0 MG | 3.1 MG | |
| Potassium, K | 390 MG | 82 MG | |
| Sodium, Na | 250 MG | 565 MG |