ARTICHOKE+SPINACH FLATBREAD vs ENRICHED HOT DOG ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG ROLLS wins in 8 out of 15 nutrient categories
ARTICHOKE+SPINACH FLATBREAD: 5
vs
ENRICHED HOT DOG ROLLS: 8
(2 ties)
Overview
| Nutrient | ARTICHOKE+SPINACH FLATBREAD | ENRICHED HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 147 cal | 282 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 19.1 g | 51.3 g | |
| Fat | 6.8 g | 2.6 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE+SPINACH FLATBREAD | ENRICHED HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE+SPINACH FLATBREAD | ENRICHED HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 77 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Potassium, K | 390 MG | 77 MG | |
| Sodium, Na | 250 MG | 462 MG |