ARTICHOKE+SPINACH FLATBREAD vs CRANBERRY BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
ARTICHOKE+SPINACH FLATBREAD: 6
vs
CRANBERRY BAGELS: 6
(3 ties)
Overview
| Nutrient | ARTICHOKE+SPINACH FLATBREAD | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 147 cal | 278 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 19.1 g | 56.7 g | |
| Fat | 6.8 g | 1.7 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE+SPINACH FLATBREAD | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE+SPINACH FLATBREAD | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 17 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Potassium, K | 390 MG | 89 MG | |
| Sodium, Na | 250 MG | 467 MG |