BROWN SEEDED ROLLS vs 17 WHOLE GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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BROWN SEEDED ROLLS wins in 5 out of 12 nutrient categories
BROWN SEEDED ROLLS: 5
vs
17 WHOLE GRAINS & SEEDS BREAD: 4
(3 ties)
Overview
| Nutrient | BROWN SEEDED ROLLS | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 35 g | 44.2 g | |
| Fat | 8.3 g | 5.8 g | |
| Fiber | 8.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SEEDED ROLLS | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SEEDED ROLLS | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 116 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 533 MG | 419 MG |