BROWN SEEDED ROLLS vs ARTICHOKE+SPINACH FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE+SPINACH FLATBREAD wins in 5 out of 12 nutrient categories
BROWN SEEDED ROLLS: 4
vs
ARTICHOKE+SPINACH FLATBREAD: 5
(3 ties)
Overview
| Nutrient | BROWN SEEDED ROLLS | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 147 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 35 g | 19.1 g | |
| Fat | 8.3 g | 6.8 g | |
| Fiber | 8.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SEEDED ROLLS | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SEEDED ROLLS | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 51 MG | |
| Iron, Fe | 3 MG | 4.0 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 533 MG | 250 MG |