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Safeway, PLAIN ENGLISH MUFFINS, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 9.8 MG | 61% | |
| Folate, total | 149 UG | 37% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (38% DV).
- Rich source of Niacin (61% of Daily Value per 100g).
- Good source of Folate, total (37% DV).
About PLAIN ENGLISH MUFFINS, PLAIN
Plain English muffins from Signature Select use enriched unbleached wheat flour, water and yeast as the core, with cornmeal, a touch of sugar, distilled vinegar and mold inhibitors calcium propionate and potassium sorbate rounding things out. A 61 gram muffin gives 213 calories, 6.56g protein, 0.82g fat, 40.98g carbs and 1.60g fiber.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), POTASSIUM SORBATE (MOLD INHIBITOR), ENZYMES.
Dietary Information
PLAIN ENGLISH MUFFINS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN ENGLISH MUFFINS, PLAIN include Thiamin (83% DV) , Niacin (61% DV) , Riboflavin (38% DV) , and Folate, total (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, PLAIN ENGLISH MUFFINS, PLAIN gets 12% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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