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Know what is on your plate.

Meijer, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

259 Calories
11.1g Protein
48.2g Carbs
3.7g Fat
7.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 18%
Carbs 48.2g 76%
Fat 3.7g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 48.2g 18%
Dietary Fiber 7.4g 26%
Total Sugars 7.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 3.7mg 21%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 3.7 MG 23%
Folate, total 22 UG 6%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 3.7 MG 21%
Potassium, K 222 MG 5%
Sodium, Na 389 MG 17%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Niacin (23% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Whole grain wheat flour leads the ingredient list in Meijer's 100% Whole Wheat Bread, followed by water, sugar, and yeast, with molasses adding slight depth of flavor. Calcium propionate and ascorbic acid extend shelf life. Good fiber for a sandwich bread, moderate protein from the wheat gluten, low in fat. Honest whole wheat without any white flour blend - the first ingredient confirms it. Works as a reliable everyday loaf for sandwiches or toast.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, MOLASSES, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Niacin (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Meijer, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

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