100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
259
Calories
11.1g
Protein
48.2g
Carbs
3.7g
Fat
7.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
259
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 389mg
17%
Total Carbohydrate 48.2g
18%
Dietary Fiber 7.4g
26%
Total Sugars 7.4g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 185mg
14%
Iron 3.7mg
21%
Potassium 222mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
11.1g
18%
Carbs
48.2g
76%
Fat
3.7g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 22 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Niacin (23% DV).
About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT contains 259 calories per 100g serving. It provides 11.1g of protein, 48.2g of carbohydrates, and 3.7g of fat. It also contains 7.4g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
See how 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods:
- 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs 100% WHOLE WHEAT HOT DOG BUNS
- 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs HOT DOG ROLLS ENRICHED
- 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs SLICED HAMBURGER BUNS, HAMBURGER
- 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs WHITE ENRICHED BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.