Meijer — 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 22 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Niacin (23% DV).
About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Meijer 100% Whole Wheat Bread is a sliced sandwich bread produced under the Meijer private label, the store brand of Meijer, Inc., a large supercenter chain headquartered in Grand Rapids, Michigan. As the name indicates, the product is formulated with whole grain wheat flour as its primary ingredient, providing whole grain nutrition in a standard sliced bread format.
Whole grain wheat flour heads the ingredient list, followed by water and sugar. Yeast is used as the leavening agent. Additional functional ingredients include wheat gluten (to strengthen dough structure), soybean oil, salt, molasses, monoglycerides (an emulsifier), calcium propionate (a mold-inhibiting preservative), vinegar (a natural preservative and pH adjuster), wheat starch, calcium sulfate, citric acid, and ascorbic acid. The product does not contain artificial colors or high-fructose corn syrup, though sugar and molasses serve as sweeteners.
Per 100 grams, this bread provides 259 calories, 11.11 grams of protein, 48.15 grams of carbohydrates, and 3.70 grams of fat, with a notable 7.4 grams of fiber. Calorie density is moderate. The fiber content from whole wheat flour is meaningfully higher than white bread equivalents. This product contains wheat and soy allergens. It is not suitable for individuals with celiac disease or gluten sensitivity. It is suitable for lacto-vegetarians and vegans, as no dairy or egg ingredients are present.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, MOLASSES, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.
Dietary Information
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Niacin (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer — 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
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