100% WHOLE WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 10
vs
ENGLISH MUFFINS: 1
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 259 cal | 262 cal | |
| Protein | 11.1 g | 6.6 g | |
| Carbs | 48.2 g | 52.5 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 49 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 222 MG | 66 MG | |
| Sodium, Na | 389 MG | 377 MG |