Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Fresh Gourmet, CHEESE & GARLIC PREMIUM CROUTONS

Breads & Buns Fresh Gourmet Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
14.3g Protein
71.4g Carbs
14.3g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 14.3g 14%
Carbs 71.4g 71%
Fat 14.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 929 MG 40%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (40% DV).

About CHEESE & GARLIC PREMIUM CROUTONS

These cheese and garlic croutons from Fresh Gourmet start with enriched wheat flour fried in canola and/or sunflower oil, sweetened lightly with high fructose corn syrup and flavored with yeast, whey and a blend of romano, parmesan, cheddar and blue cheese solids. A small 7 gram serving already provides 429 calories, 14.29 grams of protein, 14.29 grams of fat and 71.43 grams of carbs, since the serving size is concentrated.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF YEAST, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, WHEY, ROMANO CHEESE SOLIDS FROM COW'S MILK, PARMESAN, CHEDDAR AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, AUTOLYZED YEAST, GARLIC POWDER, PARSLEY*, CULTURED WHEY, AUTOLYZED YEAST EXTRACT, FOOD STARCH MODIFIED, VINEGAR SOLIDS, CREAM, NONFAT MILK, NATURAL FLAVOR, CITRIC ACID, ANNATTO AND TURMERIC (COLOR), TBHQ (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in CHEESE & GARLIC PREMIUM CROUTONS include Sodium, Na (40% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CHEESE & GARLIC PREMIUM CROUTONS gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fresh Gourmet, CHEESE & GARLIC PREMIUM CROUTONS

See how Fresh Gourmet, CHEESE & GARLIC PREMIUM CROUTONS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEESE & GARLIC PREMIUM CROUTONS
Hi! Ask me anything about CHEESE & GARLIC PREMIUM CROUTONS, nutrition, recipes, health benefits, or meal ideas.