CHEESE & GARLIC PREMIUM CROUTONS vs SLICED ONION BAGELS
Nutrition comparison per 100 g serving
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SLICED ONION BAGELS wins in 9 out of 16 nutrient categories
CHEESE & GARLIC PREMIUM CROUTONS: 3
vs
SLICED ONION BAGELS: 9
(4 ties)
Overview
| Nutrient | CHEESE & GARLIC PREMIUM CROUTONS | SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 274 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 53.7 g | |
| Fat | 14.3 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC PREMIUM CROUTONS | SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & GARLIC PREMIUM CROUTONS | SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 929 MG | 368 MG |