SLICED ONION BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.2 MG | 26% | |
| Folate, total | 114 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 11 MG | 0% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (29% DV).
About SLICED ONION BAGELS
SLICED ONION BAGELS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 53.7g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBROMATED, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER TOASTED ONION, SUGAR, SALT, YEAST, CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]), WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID GUAR GUM, SESAME SEED, CORN MEAL.
Dietary Information
SLICED ONION BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED ONION BAGELS include Folate, total (29% DV) , Niacin (26% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, SLICED ONION BAGELS gets 14% of its calories from protein, 78% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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