SLICED ONION BAGELS vs HEALTHY MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SLICED ONION BAGELS: 6
vs
HEALTHY MULTI GRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | SLICED ONION BAGELS | HEALTHY MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 233 cal | |
| Protein | 9.5 g | 11.6 g | |
| Carbs | 53.7 g | 44.2 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ONION BAGELS | HEALTHY MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 74 UG | |
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ONION BAGELS | HEALTHY MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 465 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 368 MG | 419 MG |