SLICED ONION BAGELS vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 8 out of 16 nutrient categories
SLICED ONION BAGELS: 5
vs
RYE BREAD: 8
(3 ties)
Overview
| Nutrient | SLICED ONION BAGELS | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 267 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 53.7 g | 53.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ONION BAGELS | RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 27 UG | |
| Niacin | 4.2 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ONION BAGELS | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 368 MG | 500 MG |