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Know what is on your plate.

Safeway, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

232 Calories
10.7g Protein
44.6g Carbs
2.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 18%
Carbs 44.6g 77%
Fat 2.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 44.6g 16%
Dietary Fiber 7.1g 25%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 1.8mg 10%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 1.8 MG 10%
Potassium, K 232 MG 5%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Whole wheat flour, water, yeast, sugar, and wheat gluten form the backbone of this Signature Select loaf. Dough conditioners - sodium stearoyl lactylate, monocalcium phosphate, calcium sulfate - improve crumb structure and volume. Sorbic acid and cultured wheat flour extend shelf life. The fiber count is solid for a sliced sandwich bread. No artificial sweeteners, unlike one of the other versions in this line. Straightforward, reliable whole wheat bread without any notable distinguishing features above or below its category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT FLOUR, ENZYMES, VINEGAR.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 18% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how Safeway, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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