Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Safeway, Inc. Branded
232 Calories
10.7g Protein
44.6g Carbs
2.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 44.6g 16%
Dietary Fiber 7.1g 25%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 1.8mg 10%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 18%
Carbs 44.6g 77%
Fat 2.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 1.8 MG 10%
Potassium, K 232 MG 5%
Sodium, Na 464 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FLOURLESS SPROUTED GRAIN & SEED BREAD 265 14.7g 44.1g 5.9g CONEY BUNS 283 9.4g 50.9g 3.8g BRIOCHE BUNS BAKERY BREAD, BRIOCHE BUNS 268 9.9g 46.5g 5.6g ONION BIALY, ONION 269 7.7g 44.6g 6.2g PLAIN BAGELS, PLAIN 284 7.4g 59.0g 1.1g SANDWICH CHALLAH, SANDWICH 364 9.1g 54.6g 12.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 44.6g of carbohydrates, and 2.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT FLOUR, ENZYMES, VINEGAR.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 18% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.