100% WHOLE WHEAT BREAD vs DARK TWIST BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
DARK TWIST BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 196 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 44.6 g | 41.1 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 232 MG | 54 MG | |
| Sodium, Na | 464 MG | 429 MG |