100% WHOLE WHEAT BREAD vs ASIAGO CHEESE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
ASIAGO CHEESE CIABATTA ROLLS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ASIAGO CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 255 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 44.6 g | 47.1 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 7.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ASIAGO CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ASIAGO CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 157 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 232 MG | 98 MG | |
| Sodium, Na | 464 MG | 569 MG |