PLAIN ENGLISH MUFFINS vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
PLAIN ENGLISH MUFFINS: 8
vs
FRENCH TOAST BAGELS: 5
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 213 cal | 240 cal | |
| Protein | 6.6 g | 8 g | |
| Carbs | 41.0 g | 49 g | |
| Fat | 0.8 g | 1 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Folate, total | 149 UG | 8 UG | |
| Niacin | 9.8 MG | 3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Potassium, K | 82 MG | 86 MG | |
| Sodium, Na | 410 MG | 190 MG |