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Flowers, 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN
Nature's Own 100% Whole Grain bread lives up to its name more than most in the category. Whole wheat flour is the lead ingredient, followed by a grain roll call that includes flaxseed, whole rye flour, rolled oats, barley flakes, triticale flour, sunflower seeds, whole amaranth, hulled millet, khorasan wheat, and more. Fiber is high, protein is notably strong for a sandwich bread, and fat is moderate from the seeds and soybean oil. The multiple grains and seeds create genuine textural and nutritional variety. Sugar appears in both white and brown forms, though both are listed in the two percent or less range.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FLAX SEED, WHOLE RYE FLOUR, SALT, ROLLED OATS, SOYBEAN OIL, BARLEY FLAKES, TRITICALE FLOUR, CULTURED WHEAT FLOUR, SUNFLOWER SEED, VINEGAR, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, WHOLE AMARANTH, HULLED WHOLE MILLET, WHOLE KHORASAN WHEAT FLOUR, WHOLE BROWN RICE FLOUR, WHOLE BUCKWHEAT FLOUR, WHOLE MILLED CORN, WHOLE SPELT FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM SULFATE. TOPPED WITH WHOLE AMARANTH SEED, FLAXSEED, AND WHEAT BRAN.
Dietary Information
100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN gets 23% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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