Wal-Mart, THE BAKERY, BAGELS, PLAN, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 556 MG | 24% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of Sodium, Na (24% DV).
About THE BAKERY, BAGELS, PLAN, PLAIN
The Bakery plain bagels are built on enriched wheat flour with a modest list of preservatives and dough conditioners typical of mass-produced bagels. At nearly 100 grams per serving, this is a substantial portion with a heavy carb load and low fat. Fiber and protein are present but not impressive. The rye flour listed adds a very faint complexity to the flavor. Standard supermarket bagel, best fresh or toasted.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC AICD), WATER, SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), YELLOW CORNMEAL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), DOUGH CONDITIONERS (MONOGLYCERIDES OF FATTY ACIDS, ENZYMES, L-CYSTEINE), RYE FLOUR, GROUND CARAWAY SEEDS, FUMARIC ACID.
Dietary Information
THE BAKERY, BAGELS, PLAN, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in THE BAKERY, BAGELS, PLAN, PLAIN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, THE BAKERY, BAGELS, PLAN, PLAIN gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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