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100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Aldi Inc. Branded
250 Calories
11.5g Protein
46.2g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 46.2g 17%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 538mg 41%
Iron 3.9mg 21%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 19%
Carbs 46.2g 75%
Fat 3.9g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 538 MG 41%
Iron, Fe 3.9 MG 21%
Potassium, K 231 MG 5%
Sodium, Na 423 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS, ORIGINAL 282 8.5g 53.5g 3.5g TRADITIONAL ITALIAN SWEET BREAD WITH RAISINS AND CANDIED FRUITS, TRADITIONAL ITALIAN SWEET 413 6.7g 58.9g 16.7g BRIOCHE BUNS BAKERY BREAD, BRIOCHE BUNS 269 7.7g 48.7g 4.5g SAUSAGE ROLLS BAKERY BREAD, SAUSAGE ROLLS 282 8.5g 53.5g 3.5g ITALIAN SEASONED CROUTONS, ITALIAN SEASONED 429 14.3g 71.4g 14.3g HOT DOG BUNS 279 9.3g 53.5g 3.5g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Iron, Fe (21% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 46.2g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, MOLASSES, WHEAT STARCH, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, VINEGAR, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Calcium, Ca (41% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 18% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

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