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Know what is on your plate.

Aldi, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Aldi Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
11.5g Protein
46.2g Carbs
3.9g Fat
7.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 19%
Carbs 46.2g 75%
Fat 3.9g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 46.2g 17%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 538mg 41%
Iron 3.9mg 21%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 538 MG 41%
Iron, Fe 3.9 MG 21%
Potassium, K 231 MG 5%
Sodium, Na 423 MG 18%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Iron, Fe (21% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

L'Oven Fresh labels this bread 100% whole wheat, and whole grain wheat flour does lead the ingredient list. The fiber is meaningful and the protein is decent for a sliced sandwich loaf. Beyond the basics, the formula includes the usual preservatives, dough conditioners, and leavening acids common to commercial bread. Molasses adds a faint depth of flavor. Nothing remarkable, but as everyday whole wheat sandwich bread goes, it does what it promises.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, MOLASSES, WHEAT STARCH, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, VINEGAR, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Calcium, Ca (41% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 18% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Aldi, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how Aldi, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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