100% WHOLE WHEAT BREAD vs AMAZING SEED ORGANIC THIN SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
AMAZING SEED ORGANIC THIN SLICED BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | AMAZING SEED ORGANIC THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | AMAZING SEED ORGANIC THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 231 MG | 250 MG | |
| Sodium, Na | 423 MG | 268 MG |