100% WHOLE WHEAT BREAD vs 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 46.2 g | 53.6 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 231 MG | 250 MG | |
| Sodium, Na | 423 MG | 232 MG |