Maplehurst Bakeries — WHITE GLUTEN-FREE HAMBURGER BUNS, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (33% DV).
- Good source of Folate, total (27% DV).
About WHITE GLUTEN-FREE HAMBURGER BUNS, WHITE
All But Gluten White Hamburger Buns use an enriched gluten-free blend of corn starch, tapioca starch, and rice flour fortified with B vitamins and reduced iron. Each 75g bun provides 253 calories, 4g protein, 52g carbs, 4g fat, and a notable 8g fiber from chicory root inulin and psyllium husk. The relatively high fiber content and reasonable calorie count make these a practical gluten-free bun choice.
Ingredients
INGREDIENTS: ENRICHED GLUTEN-FREE BLEND (CORN STARCH, TAPIOCA STARCH, RICE FLOUR, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, REDUCED IRON, FOLATE), WATER, EGG WHITES, SOYBEAN AND/OR CANOLA OIL, YEAST, CANE SUGAR, CHICORY ROOT INULIN, PSYLLIUM HUSK, XANTHAN GUM, SALT, METHYLCELLULOSE, CULTURED CORN SYRUP SOLIDS (NATURAL MOLD INHIBITOR), POWDERED CELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), CITRIC ACID, YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CALCIUM SULFATE, PYRIDOXINE HYDROCHLORIDE), AMYLASE.
Dietary Information
WHITE GLUTEN-FREE HAMBURGER BUNS, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE GLUTEN-FREE HAMBURGER BUNS, WHITE include Riboflavin (35% DV) , Niacin (33% DV) , Folate, total (27% DV) , Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, WHITE GLUTEN-FREE HAMBURGER BUNS, WHITE gets 6% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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