Helen's Kitchen, SCHINKENBROT WHOLE RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (23% DV).
About SCHINKENBROT WHOLE RYE BREAD
Rudolph's Schinkenbrot Whole Rye Bread from Helen's Kitchen is a German-style rye bread made with wheat flour, whole wheat flour, sourdough culture, whole rye meal, and pre-cooked whole rye kernels, delivering 240 calories, 56g of carbs, 8.6g of protein, 1g of fat, and 4g of fiber per 50g serving. A nearly fat-free, fiber-containing traditional European rye bread.
Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, SOUR DOUGH (WATER, ORGANIC RYE FLOUR AND BACTERIAL CULTURE), WHOLE RYE MEAL, PRE-COOKED WHOLE RYE KERNELS, SALT, YEAST, CALCIUM PROPIONATE, A PRESERVATIVE.
Dietary Information
SCHINKENBROT WHOLE RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SCHINKENBROT WHOLE RYE BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, SCHINKENBROT WHOLE RYE BREAD gets 14% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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