SCHINKENBROT WHOLE RYE BREAD vs RESTAURANT STYLE GOURMET SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE GOURMET SESAME SEED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
SCHINKENBROT WHOLE RYE BREAD: 4
vs
RESTAURANT STYLE GOURMET SESAME SEED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | SCHINKENBROT WHOLE RYE BREAD | RESTAURANT STYLE GOURMET SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 297 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 56 g | 52.7 g | |
| Fat | 1 g | 6.1 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHINKENBROT WHOLE RYE BREAD | RESTAURANT STYLE GOURMET SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHINKENBROT WHOLE RYE BREAD | RESTAURANT STYLE GOURMET SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 270 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Sodium, Na | 520 MG | 432 MG |