100% WHOLE GRAIN BREAD vs 100% WHOLE WHEAT RAISIN WALNUT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN BREAD: 6
vs
100% WHOLE WHEAT RAISIN WALNUT BREAD: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 298 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 46.4 g | 43.9 g | |
| Fat | 5.4 g | 10.5 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 263 MG |