100% WHOLE GRAIN BREAD vs THE BAKERY
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN BREAD: 5
vs
THE BAKERY: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 46.4 g | 50.5 g | |
| Fat | 5.4 g | 2.0 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 556 MG |