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Flowers, 100% WHOLE GRAIN BREAD, WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About 100% WHOLE GRAIN BREAD, WHOLE GRAIN
Nature's Own 100% Whole Grain Bread leads with whole wheat flour and layers in a genuinely varied grain blend, including rye, rolled oats, barley flakes, triticale, millet, amaranth, flax, and sunflower seeds. Fiber is high by bread standards and protein is strong. Brown sugar and sugar both appear, but they are far down the list. This is one of the more nutritionally substantive whole-grain sandwich breads on the market, earning its label rather than just wearing it.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FLAX SEED, WHOLE RYE FLOUR, SALT, ROLLED OATS, SOYBEAN OIL, BARLEY FLAKES, TRITICALE FLOUR, CULTURED WHEAT FLOUR, SUNFLOWER SEED, VINEGAR, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, WHOLE AMARANTH, HULLED WHOLE MILLET, WHOLE KHORASAN WHEAT FLOUR, WHOLE BROWN RICE FLOUR, WHOLE BUCKWHEAT FLOUR, WHOLE MILLED CORN, WHOLE SPELT FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM SULFATE, TOPPED WITH WHOLE AMARANTH SEED, FLAXSEED, AND WHEAT BRAN.
Dietary Information
100% WHOLE GRAIN BREAD, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 269 calories per 100 grams, 100% WHOLE GRAIN BREAD, WHOLE GRAIN gets 23% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Flowers, 100% WHOLE GRAIN BREAD, WHOLE GRAIN
See how Flowers, 100% WHOLE GRAIN BREAD, WHOLE GRAIN compares to other foods in terms of nutrition:
- Flowers, 100% WHOLE GRAIN BREAD, WHOLE GRAIN vs HANNAFORD, CINNAMON-RAISIN SWIRL BREAD
- Flowers, 100% WHOLE GRAIN BREAD, WHOLE GRAIN vs HANNAFORD, UNSEEDED RYE SLICED BREAD
- Flowers, 100% WHOLE GRAIN BREAD, WHOLE GRAIN vs HANNAFORD, PUMPERNICKEL SLICED BREAD
- Flowers, 100% WHOLE GRAIN BREAD, WHOLE GRAIN vs Hannaford Bros, DOUBLE FIBER WHEAT SLICED BREAD
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