100% WHOLE GRAIN BREAD vs X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 6
vs
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Calories | 269 cal | 292 cal | |
| Protein | 15.4 g | 10.4 g | |
| Carbs | 46.2 g | 47.9 g | |
| Fat | 5.8 g | 6.3 g | |
| Fiber | 7.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 442 MG | 354 MG |