100% WHOLE GRAIN BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 5 out of 13 nutrient categories
100% WHOLE GRAIN BREAD: 4
vs
WHEAT SPLIT TOP BREAD: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 15.4 g | 7.7 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 5.8 g | 3.9 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 442 MG | 423 MG |