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Bimbo Bakeries, 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 19 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 3 MG | 20% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (37% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Niacin (21% DV).
About 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN
Brownberry's 100% Whole Grain Organic Bread earns its label: organic whole wheat flour anchors the loaf, followed by wheat gluten, cane sugar, and a mix of sunflower seeds, sesame seeds, and oats for texture and mild nuttiness. A whole wheat sourdough element and grain vinegar add background tang. Fiber is genuinely high and protein is strong, partly from added gluten. Fat is moderate, coming primarily from the seeds and a small amount of soybean oil. This is one of the more nutritionally substantive organic sandwich breads available in mainstream grocery stores.
Ingredients
WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, SUNFLOWER SEEDS*, WHOLE WHEAT SOURDOUGH (WATER, FERMENTED WHOLE WHEAT FLOUR*), WHOLE WHEAT BERRY*, YEAST, SOYBEAN OIL*, OATS*, SESAME SEEDS*, SEA SALT, CULTURED WHEAT FLOUR*, NATURAL FLAVOR*, GRAIN VINEGAR*, CITRIC ACID.
Dietary Information
100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN include Manganese, Mn (87% DV) , Copper, Cu (37% DV) , Niacin (21% DV) , Magnesium, Mg (20% DV) , and Vitamin E (alpha-tocopherol) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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