Vegetables and Vegetable Products
Browse nutrition facts for 814 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kale, frozen, cooked, boiled, drained, with salt
36
2.9g
5.3g
1.2g
Kale, frozen, cooked, boiled, drained, without salt
36
2.9g
5.3g
1.2g
Kale, frozen, unprepared
28
2.7g
4.9g
0.5g
Kale, raw
35
2.9g
4.4g
1.5g
Kanpyo, (dried gourd strips)
258
8.6g
65.0g
0.6g
Kohlrabi, cooked, boiled, drained, with salt
29
1.8g
6.7g
0.1g
Kohlrabi, cooked, boiled, drained, without salt
29
1.8g
6.7g
0.1g
Kohlrabi, raw
27
1.7g
6.2g
0.1g
Lambsquarters, cooked, boiled, drained, with salt
32
3.2g
5g
0.7g
Lambsquarters, cooked, boiled, drained, without salt
32
3.2g
5g
0.7g
Lambsquarters, raw
43
4.2g
7.3g
0.8g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
31
0.8g
7.6g
0.2g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
31
0.8g
7.6g
0.2g
Leeks, (bulb and lower leaf-portion), raw
61
1.5g
14.2g
0.3g
Leeks, (bulb and lower-leaf portion), freeze-dried
321
15.2g
74.7g
2.1g
Lemon grass (citronella), raw
99
1.8g
25.3g
0.5g
Lentils, sprouted, cooked, stir-fried, with salt
101
8.8g
21.3g
0.5g
Lentils, sprouted, cooked, stir-fried, without salt
101
8.8g
21.3g
0.5g
Lentils, sprouted, raw
106
9.0g
22.1g
0.6g
Lettuce, butterhead (includes boston and bibb types), raw
13
1.4g
2.2g
0.2g
Lettuce, cos or romaine, raw
17
1.2g
3.3g
0.3g
Lettuce, green leaf, raw
15
1.4g
2.9g
0.2g
Lettuce, iceberg (includes crisphead types), raw
14
0.9g
3.0g
0.1g
Lettuce, red leaf, raw
13
1.3g
2.3g
0.2g
Lima beans, immature seeds, canned, no salt added, solids and liquids
71
4.1g
13.3g
0.3g
Lima beans, immature seeds, canned, regular pack, solids and liquids
71
4.1g
13.3g
0.3g
Lima beans, immature seeds, cooked, boiled, drained, with salt
123
6.8g
23.6g
0.3g
Lima beans, immature seeds, cooked, boiled, drained, without salt
123
6.8g
23.6g
0.3g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
105
6.7g
19.5g
0.3g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
105
6.7g
19.5g
0.3g
Lima beans, immature seeds, frozen, baby, unprepared
132
7.6g
25.1g
0.4g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
103
6.1g
19.3g
0.3g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
103
6.1g
19.3g
0.3g
Lima beans, immature seeds, frozen, fordhook, unprepared
106
6.4g
19.8g
0.4g
Lima beans, immature seeds, raw
113
6.8g
20.2g
0.9g
Lotus root, cooked, boiled, drained, with salt
66
1.6g
16.0g
0.1g
Lotus root, cooked, boiled, drained, without salt
66
1.6g
16.0g
0.1g
Lotus root, raw
74
2.6g
17.2g
0.1g
Malabar spinach, cooked
23
3.0g
2.7g
0.8g
Mountain yam, hawaii, cooked, steamed, with salt
82
1.7g
20.0g
0.1g
Mountain yam, hawaii, cooked, steamed, without salt
82
1.7g
20g
0.1g
Mountain yam, hawaii, raw
67
1.3g
16.3g
0.1g
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
19
2.0g
3.6g
0.1g
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
21
2.0g
4.2g
0.1g
Mung beans, mature seeds, sprouted, cooked, stir-fried
50
4.3g
10.6g
0.2g
Mung beans, mature seeds, sprouted, raw
30
3.0g
5.9g
0.2g
Mushroom, white, exposed to ultraviolet light, raw
22
3.1g
3.3g
0.3g
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
22
2.5g
4.3g
0.1g
Mushrooms, brown, italian, or crimini, raw
22
2.5g
4.3g
0.1g
Mushrooms, canned, drained solids
25
1.9g
5.1g
0.3g
Mushrooms, Chanterelle, raw
32
1.5g
6.9g
0.5g
Mushrooms, enoki, raw
37
2.7g
7.8g
0.3g
Mushrooms, maitake, raw
31
1.9g
7.0g
0.2g
Mushrooms, morel, raw
31
3.1g
5.1g
0.6g
Mushrooms, oyster, raw
33
3.3g
6.1g
0.4g
Mushrooms, portabella, exposed to ultraviolet light, grilled
29
3.3g
4.4g
0.6g
Mushrooms, portabella, exposed to ultraviolet light, raw
22
2.1g
3.9g
0.4g
Mushrooms, portabella, grilled
29
3.3g
4.4g
0.6g
Mushrooms, portabella, raw
22
2.1g
3.9g
0.4g
Mushrooms, shiitake, cooked, with salt
56
1.6g
14.4g
0.2g