Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
RANCH LIGHTLY SEASONED PREMIUM TUNA
95
20.3g
1.4g
1.4g
REAL FOODS, ROAST BEEF & CHEDDAR HALF SUB
Taylor Fresh Foods, Inc.
208
16.3g
18.8g
6.7g
REDUCED FAT BLACK FOREST HAM AND 7 GRAIN BREAD SANDWICH
Walgreens Co.
169
13.4g
22.5g
3.5g
REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH, REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD
Walgreens Co.
169
13.4g
22.5g
3.5g
RENAISSANCE FOOD GROUP LLC, HAM SUB
Renaissance Food Group, LLC
188
14.5g
20g
5.5g
RENAISSANCE FOOD GROUP LLC, TURKEY SUB
Renaissance Food Group, LLC
192
16.9g
19.2g
5.1g
REUBEN ON RYE BREAD
Walgreens Co.
224
11.6g
23.5g
9.3g
REUBEN PANINI
PHILLIPE FRENCH FOOD
188
10.3g
11.9g
10.3g
REUBEN PANINI COOKED CORN BEEF, SAUERKRAUT, THOUSAND ISLAND DRESSING & SWISS CHEESE ON RUSTIC PANINI BREAD SANDWICH, REUBEN
Taylor Fresh Foods, Inc.
188
11.6g
21.4g
6.9g
REV #15 BUFFALO CHICKEN
Hormel Foods Corporation
273
18.2g
20.8g
13.0g
RIB SANDWICH
Orion Enteprises, Inc.
302
10.1g
8.4g
15.6g
ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE
Rachael's Food Corporation
141
9.9g
16.3g
3.5g
ROAST BEEF & CHEDDAR BAGUETTE
Triple 'B' Corporation
203
15.4g
21.2g
5.8g
ROAST BEEF & CHEDDAR CHEESE, ROASTED RED PEPPERS, LETTUCE & RED ONION SANDWICH, ROAST BEEF & CHEDDAR
Target Stores
239
10.5g
17.8g
13.4g
ROAST BEEF & CHEDDAR CHEESE, WHITE FRENCH BREAD FULL SUB, ROAST BEEF & CHEDDAR
Wal-Mart Stores, Inc.
0
0g
0g
0g
ROAST BEEF & CHEDDAR FULL SUB, ROAST BEEF & CHEDDAR
Wal-Mart Stores, Inc.
191
14.9g
17.9g
6.6g
ROAST BEEF & CHEDDAR HALF SUB
FRESH FOODS MARKET
208
16.9g
18.8g
6.7g
ROAST BEEF & CHEDDAR MINI SUB, ROAST BEEF & CHEDDAR
Meijer, Inc.
265
13.5g
26.5g
10.6g
ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD
Triple 'B' Corporation
217
16.7g
21.2g
7.6g
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD
Taylor Fresh Foods, Inc.
250
17.9g
22.8g
9.2g
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH
Schwartz Brothers Bakery
232
16.7g
21.2g
8.6g
ROAST BEEF & CHEDDAR PRETZEL ROLL SLIDERS, ROAST BEEF & CHEDDAR
Meijer, Inc.
0
0g
0g
0g
ROAST BEEF & CHEDDAR SANDWICH
Papa John's Salads & Produce
221
20.4g
19.5g
9.7g
ROAST BEEF & CHEDDAR SANDWICH, ROAST BEEF & CHEDDAR
Papa John's Salads & Produce
221
20.4g
19.5g
9.7g
ROAST BEEF & CHEDDAR SUPER SANDWICH, ROAST BEEF & CHEDDAR
Great American Deli LLC
191
14.7g
23.5g
5.3g
ROAST BEEF & CHEESE
Kitchen Fresh Foods Inc.
241
14.3g
24.1g
9.8g
ROAST BEEF & CHEESE FINGER SANDWICHES
FRESH IDEATION FOOD GROUP LLC
196
18.5g
18.5g
6.5g
ROAST BEEF & CHEESE FINGER SANDWICHES, ROAST BEEF & CHEESE
FRESH IDEATION FOOD GROUP LLC
196
18.5g
18.5g
6.5g
ROAST BEEF & CHEESE SUB, ROAST BEEF & CHEESE
Wal-Mart Stores, Inc.
220
13.2g
22.0g
8.8g
ROAST BEEF & HORSERADISH CHEDDAR
Eastside Deli Supply Inc.
194
10.6g
20g
7.1g
ROAST BEEF & SWISS SANDWICH
Publix Super Markets, Inc.
220
17.7g
18.8g
8.2g
ROAST BEEF & WHITE CHEDDAR SANDWICH
Food Town Stores Inc.
262
16.7g
28.6g
9.1g
ROAST BEEF AND CHEDDAR CHEESE BISTRO
7-Eleven, Inc.
238
16.3g
22.2g
9.5g
ROAST BEEF AND CHEDDAR CHEESE BISTRO, ROAST BEEF AND CHEDDAR CHEESE
7-Eleven, Inc.
238
16.3g
22.2g
9.5g
ROAST BEEF AND CHEDDAR HOAGIE
NOT A BRANDED ITEM
220
14.5g
18.9g
9.7g
ROAST BEEF AND CHEDDAR PRETZEL ROLL, ROAST BEEF AND CHEDDAR
Hearthside USA, LLC
220
14.5g
23.7g
7.5g
ROAST BEEF DELI SNADWICH
I DE LISH
210
13.4g
23.9g
7.6g
ROAST BEEF SANDWICH
BOAR'S HEAD
188
16.4g
14.8g
7.8g
ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE
Fresh Food Manufacturing
231
13.2g
23.1g
9.5g
ROAST BEEF SANDWICH, ROAST BEEF
Ahold USA, Inc.
0
0g
0g
0g
ROAST BEEF SUB
RENAISSANCE FOOD
173
16.1g
19.2g
6.7g
ROAST BEEF WEDGE SANDWICH
AHOLD
173
14.8g
13.8g
6.1g
ROAST BEEF, BACON & CHEDDAR SANDWICH
Raybern Foods, Inc.
288
12.7g
27.1g
13.6g
ROAST CHICKEN & MONTEREY JACK SANDWICH
NOT A BRANDED ITEM
194
16.6g
19.1g
6.4g
ROASTED CHICKEN MULTIGRAIN SANDWICH
FRESH & READY FOODS
187
21.2g
17.2g
3.5g
ROASTED TURKEY & COLBY JACK HALF SUB
FRESH FOODS MARKET
180
14.5g
19.6g
4.7g
ROASTED TURKEY & COLBY JACK SUB
UKROP'S
200
16.6g
15.3g
7.7g
ROASTED TURKEY AND SWISS BAGUETTE SANDWICH
Walgreens Co.
185
11.9g
21.6g
6.2g
ROASTED TURKEY BREAST, ROASTED
Barash Cosmetics LLC.
197
9.7g
1.8g
0.6g
ROASTED TURKEY BREAST, WHITE CHEDDAR CHEESE, TOMATOES & GREEN LEAF LETTUCE ON A HOAGIE ROLL TURKEY SANDWICH
Taylor Fresh Foods, Inc.
159
13.5g
15.4g
4.8g
ROASTED TURKEY ON ARTISIAN WHEAT
RT Wholesale, LLC.
192
12.9g
24.7g
5.9g
ROASTED VEGETABLE CREAM CHEESE SANDWICH
Byerly Foods International
177
7.1g
17.0g
9.2g
ROTISSERIE CHICKEN SALAD, ROTISSERIE CHICKEN
Taylor Fresh Foods, Inc.
207
10.6g
21.2g
8.4g
ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO
Schnuck Markets, Inc.
250
16.5g
21.3g
10.6g
RUSTIC OAT TOPPED WHEAT BREAD
DELI EXPRESS
233
16.7g
24.7g
7.1g
RUSTIC OAT TOPPED WHEAT BREAD, SMOKED WHITE TURKEY & CHEDDAR
DELI EXPRESS
233
16.7g
24.7g
7.1g
RUSTIC WHITE BREAD
Wal-Mart Stores, Inc.
253
13.1g
20.2g
13.1g
SALAD ON GRAIN
Jumbo Foods, Inc.
255
10.7g
33.1g
9.5g
SALAD ON GRAIN, CRANBERRY CHICKEN
Jumbo Foods, Inc.
255
10.7g
33.1g
9.5g
SALAME AND SWISS ITALIAN DRY SALAME, MAYONNAISE, SWISS CHEESE, AND ARUGULA ON A FICELLE ROLL SANDWICH, SALAME AND SWISS
Raley's
348
11.6g
26.8g
21.7g