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Taylor Fresh, HAM & SWISS ON WHOLE GRAIN BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 641 MG | 28% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (28% DV).
About HAM & SWISS ON WHOLE GRAIN BREAD
Real Foods Ham and Swiss on Whole Grain Bread from Taylor Fresh Foods is a ready-to-eat sandwich built on sprouted wheat bread that uses crushed sprouted wheat, whole wheat flour, cracked wheat, honey, canola oil, and molasses, giving it a denser, more nutritious profile than standard white bread. The filling is Black Forest ham cured with honey and caramel color, Swiss cheese made with microbial enzymes, lettuce, soybean oil mayonnaise, and yellow mustard. A 184-gram serving provides 207 calories, 16.3 grams of protein, 17.9 grams of carbohydrates, 7.1 grams of fat, and 2.7 grams of fiber. The product is made by Taylor Fresh Foods and categorized in prepared subs and sandwiches.
Ingredients
BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), BREAD (CRUSHED SPROUTED WHEAT, WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT, WHEAT FLOUR, HONEY, CANOLA OIL, MOLASSES, SEA SALT, RAISIN JUICE CONCENTRATE, CULTURED WHEAT [FOR ADDED FRESHNESS], YEAST), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, MICROBIAL ENZYMES, SALT), LETTUCE, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR)
Dietary Information
Notable micronutrients in HAM & SWISS ON WHOLE GRAIN BREAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, HAM & SWISS ON WHOLE GRAIN BREAD gets 31% of its calories from protein, 35% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Taylor Fresh, HAM & SWISS ON WHOLE GRAIN BREAD
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