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Know what is on your plate.

Fresh Food Manufacturing, TURKEY SUB SANDWICH

Prepared Subs & Sandwiches Fresh Food Manufacturing Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
14.9g Protein
21.6g Carbs
4.1g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.9g 37%
Carbs 21.6g 53%
Fat 4.1g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 655mg 28%
Total Carbohydrate 21.6g 8%
Dietary Fiber 1g 4%
Total Sugars 1.4g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 1.5 MG 8%
Sodium, Na 655 MG 28%

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of Sodium, Na (28% DV).

About TURKEY SUB SANDWICH

Giant Eagle Turkey Sub Sandwich on enriched bread with turkey breast, Swiss cheese, and lettuce. A 296g serving has 179 calories, 14.86g protein, 21.62g carbs, 4.05g fat, and 1g fiber. It is a filling, lower-calorie prepared sandwich option that provides a reasonable protein level for a grab-and-go lunch.

Ingredients

BREAD (ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SUGAR, SODIUM ALGINATE, SOYBEAN OIL, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE, DEGERMINATED YELLOW CORNMEAL MONOGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, CALCIUM SULFATE, ENZYMES, ASCOFIBIC ACID, L-CYSTEINE, SILICON DIOXIDE), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE, FLAVORING, VEGETABLE OIL), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.

Dietary Information

Notable micronutrients in TURKEY SUB SANDWICH include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, TURKEY SUB SANDWICH gets 33% of its calories from protein, 48% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh Food Manufacturing, TURKEY SUB SANDWICH

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