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Meijer, HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 708 MG | 31% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Good source of protein with 12.8g per 100g.
- Good source of Sodium, Na (31% DV).
About HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE
Ham, turkey, and provolone stacked on multigrain bread with seeds and grains visible in the loaf. The bread brings flaxseed, sunflower seeds, millet, and oats alongside the usual enriched flour base. Protein comes from both meats and the provolone. Fat is moderate, carbs are present from the bread. Ready-to-eat and refrigerated, it's aimed at quick lunches without cooking. The multigrain bread adds at least some textural complexity and a small fiber contribution over plain white.
Ingredients
MULTI-GRAIN BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, SUGAR, RYE FLOUR, MOLASSES, FLAXSEED, SUNFLOWER SEEDS, YEAST, MILLET SEED, OATS, VITAL WHEAT GLUTEN, SALT, MOLD INHIBITOR [CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID], SOYBEAN OIL, DOUGH CONDITIONER [GUAR GUM, XANTHAN GUM, ASCORBIC ACID, ENZYMES], VINEGAR), HAM (CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, PHOSPHATE, NATURAL FLAVORINGS), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR]), MUSTARD (WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).
Dietary Information
HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE is considered very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 16 calories per 100 grams, HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE gets 321% of its calories from protein, 436% from carbohydrates, and 923% from fat. This is lower than most foods and comparable to fruits and vegetables.
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