HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 708 MG | 31% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Good source of protein with 12.8g per 100g.
- Good source of Sodium, Na (31% DV).
About HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE
HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE is a very low-calorie food with 16 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.8g of protein, 17.4g of carbohydrates, and 16.4g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
MULTI-GRAIN BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, SUGAR, RYE FLOUR, MOLASSES, FLAXSEED, SUNFLOWER SEEDS, YEAST, MILLET SEED, OATS, VITAL WHEAT GLUTEN, SALT, MOLD INHIBITOR [CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID], SOYBEAN OIL, DOUGH CONDITIONER [GUAR GUM, XANTHAN GUM, ASCORBIC ACID, ENZYMES], VINEGAR), HAM (CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, PHOSPHATE, NATURAL FLAVORINGS), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR]), MUSTARD (WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).
Dietary Information
HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE is considered very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 16 calories per 100 grams, HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE gets 321% of its calories from protein, 436% from carbohydrates, and 923% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE
See how HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE compares to other foods in terms of nutrition:
- HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE vs TURKEY & CHEDDAR SANDWICH, TURKEY & CHEDDAR
- HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE vs EVERROAST CHICKEN CLUB SUB
- HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE vs MAPLE HONEY TURKEY SUB
- HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE vs ALL AMERICAN ASIAGO BRIOCHE SUB
More in Prepared Subs & Sandwiches
Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.