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Know what is on your plate.

Fresh Grill, CHICKEN ON WHITE SALAD, CHICKEN

Prepared Subs & Sandwiches Fresh Grill, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

115 Calories
10.1g Protein
27.3g Carbs
13.0g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.1g 20%
Carbs 27.3g 54%
Fat 13.0g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 511mg 22%
Total Carbohydrate 27.3g 10%
Dietary Fiber 0.7g 3%
Total Sugars 2.9g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 511 MG 22%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of protein with 10.1g per 100g.
  • Good source of Sodium, Na (22% DV).

About CHICKEN ON WHITE SALAD, CHICKEN

Brown Bag chicken on white sandwich from Fresh Grill is a ready-to-eat prepared sandwich consisting of white chicken salad with celery and mayonnaise, served on enriched white bread with panko crumbs incorporated into the chicken salad for texture. Per 100g it provides 115 calories, 10.07g protein, 27.34g carbohydrates, and 12.95g fat with 0.7g fiber. The mayonnaise uses soybean oil, eggs, and vinegar. The white bread contains fully hydrogenated soybean and cottonseed oils. This is a convenience deli-style sandwich for grab-and-go consumption.

Ingredients

CHICKEN SALAD (WHITE CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE), CELERY, MAYOINASE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), PANKO CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL), SALT, BLACK PEPPER GROUND), WHITE BREAD (ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID SUGAR, YEAST, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, SALT, SOY LECITHIN, ENZYMES, WHEAT FLOUR, ASCORBIC ACID, MALT, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE).

Dietary Information

Notable micronutrients in CHICKEN ON WHITE SALAD, CHICKEN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 115 calories per 100 grams, CHICKEN ON WHITE SALAD, CHICKEN gets 35% of its calories from protein, 95% from carbohydrates, and 101% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh Grill, CHICKEN ON WHITE SALAD, CHICKEN

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