CHICKEN ON WHITE SALAD vs CLUB SUB
Nutrition comparison per 100 g serving
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CLUB SUB wins in 7 out of 10 nutrient categories
CHICKEN ON WHITE SALAD: 2
vs
CLUB SUB: 7
(1 ties)
Overview
| Nutrient | CHICKEN ON WHITE SALAD | CLUB SUB | Winner |
|---|---|---|---|
| Calories | 115 cal | 207 cal | |
| Protein | 10.1 g | 15.8 g | |
| Carbs | 27.3 g | 20.3 g | |
| Fat | 13.0 g | 6.6 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ON WHITE SALAD | CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CHICKEN ON WHITE SALAD | CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 511 MG | 793 MG |