CHICKEN ON WHITE SALAD vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
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PESTO CHICKEN CIABATTA wins in 7 out of 10 nutrient categories
CHICKEN ON WHITE SALAD: 2
vs
PESTO CHICKEN CIABATTA: 7
(1 ties)
Overview
| Nutrient | CHICKEN ON WHITE SALAD | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 115 cal | 234 cal | |
| Protein | 10.1 g | 17.3 g | |
| Carbs | 27.3 g | 20.6 g | |
| Fat | 13.0 g | 10.1 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ON WHITE SALAD | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CHICKEN ON WHITE SALAD | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 511 MG | 500 MG |