CHICKEN ON WHITE SALAD vs TUNA SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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TUNA SALAD ON A CROISSANT wins in 5 out of 10 nutrient categories
CHICKEN ON WHITE SALAD: 4
vs
TUNA SALAD ON A CROISSANT: 5
(1 ties)
Overview
| Nutrient | CHICKEN ON WHITE SALAD | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 115 cal | 241 cal | |
| Protein | 10.1 g | 11.2 g | |
| Carbs | 27.3 g | 17.7 g | |
| Fat | 13.0 g | 13.9 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ON WHITE SALAD | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN ON WHITE SALAD | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 511 MG | 278 MG |