Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 618 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hormel, #1 HAM & PEPPERONI
Hormel Foods Corporation
299
19.5g
19.5g
15.6g
Hormel, #1 PEPPERONI PIZZA
Hormel Foods Corporation
377
16.9g
18.2g
26.0g
Udi, The Sandwichman, 1/2 BIG APPLE TURKEY
Udi, The Sandwichman, Inc.
197
8.2g
30.6g
5.4g
Dandee, 100% BEEF BURGER
Dandee Foods
294
13.3g
21.2g
17.7g
Big Y, 12" HAM & CHEESE
Big Y Foods, Inc.
165
12.9g
19.8g
4.4g
Great American Marketing, 6" SUB SANDWICH WITH JALAPENO RANCH DRESSING, TURKEY PEPPER JACK
Great American Marketing Company
132
4.5g
26.9g
4.2g
Big Y, 6" TURKEY, OVEN ROASTED TURKEY W/ LETTUCE AND TOMATO ON FRESH BAKED WHEAT ROLL
Big Y Foods, Inc.
161
12.9g
22.6g
1.4g
Taylor Fresh, ABF TURKEY AND HAVARTI HOAGIE
Taylor Fresh Foods, Inc.
211
14.1g
18.9g
8.8g
Dierberg's, ALL AMERICAN ASIAGO BRIOCHE SUB
Dierberg's Markets, Inc.
243
14g
25.6g
9.6g
BP-Ampm, ALL AMERICAN BEAST SANDWICH
BP-Ampm
252
12.0g
25.8g
10.1g
FRESH, ALL AMERICAN HALF SUB
FRESH FOODS MARKET
244
14.3g
20.3g
12.4g
Wal-Mart, ALL AMERICAN TAVERN HAM, OVEN ROASTED TURKEY BREAST, CHEDDAR CHEESE, FOUR CHEESE BREAD FULL SUB, ALL AMERICAN
Wal-Mart Stores, Inc.
184
16.1g
16.6g
6.3g
7-Eleven, ALL BUTTER CROISSANT WITH CHEESY SCRAMBLED EGG AND BACON, CHEESY SCRAMBLED EGG AND BACON
7-Eleven, Inc.
333
14.3g
25.7g
19.1g
Sunneen Bakery & Health, ALL-PRO SANDWICH
Sunneen Bakery & Health Foods
188
14.1g
22.5g
4.7g
Walgreens, AMERICAN SUB SNACK
Walgreens Co.
238
16.3g
24.5g
8.8g
Wal-Mart, ANGUS CHEESEBURGER, ANGUS
Wal-Mart Stores, Inc.
328
13.7g
20.6g
21.1g
Wal-Mart, ANGUS FLAME BROILED DOUBLE BEEF PATTIES WITH AMERICAN CHEESE ON A SESAME SEED BUN CHEESEBURGER, ANGUS
Wal-Mart Stores, Inc.
320
14.2g
15.3g
22.6g
Taylor Fresh, ANGUS ROAST BEEF HALF SUB
Taylor Fresh Foods, Inc.
208
16.9g
18.8g
6.7g
Papa John's Salads & Produce, ANGUS ROAST BEEF SUB
Papa John's Salads & Produce
196
15.7g
18.0g
5.9g
Walgreens, APPLE CRANBERRY TUNA SANDWICH
Walgreens Co.
194
12.3g
25.1g
6.2g
Taylor Fresh, ARTISAN SANDWICH
Taylor Fresh Foods, Inc.
214
12.4g
19.2g
9.8g
Taylor Fresh, ARTISAN SANDWICH MUFFULETTA
Taylor Fresh Foods, Inc.
253
14.1g
23.2g
12.1g
E. A. Sween, ARTISAN STYLE ALBACORE TUNA SALAD, DARK WHEAT BREAD
E. A. Sween Company
262
10.4g
29.0g
12.2g
E. A. Sween, ARTISAN STYLE CHIPOTLE BRIOCHE BREAD, SPICY CHICKEN
E. A. Sween Company
221
14.9g
24.3g
6.8g
Taylor Fresh, AUTHENTIC ITALIAN STYLE DELUXE HAM, GENOA SALAMI, PEPPERONI & PICANTE PROVOLONE CHEESE, AUTHENTIC ITALIAN STYLE
Taylor Fresh Foods, Inc.
218
12.7g
19.7g
9.2g
TEXTILE DECOR, AUTHENTIC ITALIAN SUB, AUTHENTIC ITALIAN
TEXTILE DECOR USA INC
213
12.9g
14.1g
11.4g
Hearthside, AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM, GENOA SALAMI, PEPPERONI & PICANTE PROVOLONE CHEESE, AUTHENTIC STYLE
Hearthside USA, LLC
216
12.6g
20.1g
9.6g
Buddy's Kitchen, BACON CHEESEBURGER, BACON
Buddy's Kitchen, Inc.
359
17.1g
22.9g
21.2g
Jumbo, BACON CHICKEN SALAD ON GRAIN
Jumbo Foods, Inc.
232
11.8g
30.0g
8.0g
Kroger, BACON EGG & CHEESE CROISSANT SANDWICHES, BACON EGG & CHEESE
The Kroger Co.
303
11.1g
27.3g
15.2g
Nordic Waffles, BACON EGG + CHEDDAR WAFFLE SANDWICH, BACON
Nordic Waffles LLC
348
11.2g
16.9g
23.0g
Jumbo, BACON RANCH CHICKEN SALAD ON 9 GRAIN
Jumbo Foods, Inc.
240
11.4g
29.7g
8.0g
Hormel, BACON, EGG & CHEESE
Hormel Foods Corporation
325
18.2g
19.5g
19.5g
Wal-Mart, BACON, EGG & CHEESE FULLY COOKED BACON WITH SCRAMBLED EGG PATTY & AMERICAN CHEESE ON A BUTTERMILK BISCUIT SANDWICH, BACON, EGG & CHEESE
Wal-Mart Stores, Inc.
313
10.1g
26.3g
19.2g
Walgreens, BACON, EGG AND CHEESE PANINI
Walgreens Co.
273
11.0g
28.2g
11.9g
Walgreens, BACON, EGG AND CHEESE PANINI
Walgreens Co.
273
11.0g
28.2g
11.9g
Continental Airlines, Inc./chelsea Catering Division, BBQ CHICKEN SALAD SANDWICH
Continental Airlines, Inc./chelsea Catering Division
248
9.4g
24.4g
11.5g
Taylor Fresh, BH LARGE AMERICAN HOAGIE SANDWICHES
Taylor Fresh Foods, Inc.
177
13.5g
17.7g
5.1g
Byerly, BISTRO SALUMI & BRIE
Byerly Foods International
247
12.1g
22.7g
10.6g
Papa John's Salads & Produce, BLACK FOREST HAM
Papa John's Salads & Produce
138
10.8g
16.0g
3.4g
Renaissance Food, BLACK FOREST HAM
Renaissance Food Group, LLC
172
14.1g
20.2g
4.2g
TEXTILE DECOR, BLACK FOREST HAM
TEXTILE DECOR USA INC
162
13.7g
15.4g
5.0g
Wal-Mart, BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH BREAD FULL SUB, BLACK FOREST HAM & BABY SWISS
Wal-Mart Stores, Inc.
191
15.4g
17.1g
6.6g
Wal-Mart, BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH SUB, BLACK FOREST HAM & BABY SWISS
Wal-Mart Stores, Inc.
187
13.3g
17.3g
7.3g
Wal-Mart, BLACK FOREST HAM & BABY SWISS SUB
Wal-Mart Stores, Inc.
197
12.8g
17.1g
8.6g
Taylor Fresh, BLACK FOREST HAM & PROVOLONE HALF SUB
Taylor Fresh Foods, Inc.
194
14.1g
20.2g
5.7g
Ukrop's Homestyle, BLACK FOREST HAM & PROVOLONE HALF SUB
Ukrop's Homestyle Foods, LLC
194
14.1g
20.2g
5.7g
Buus, BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE
Buus Inc.
194
14.1g
20.2g
5.7g
Phillips Fresh, BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER
Phillips Fresh Foods LLC
188
12.8g
20.5g
6.0g
Walgreens, BLACK FOREST HAM & SWISS ON SEVEN GRAIN
Walgreens Co.
189
12.6g
22.2g
6.7g
Schwartz Brothers Bakery, BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD
Schwartz Brothers Bakery
192
15.2g
16.7g
6.6g
Walgreens, BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH, BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD
Walgreens Co.
161
10.0g
23.1g
3.7g
Delhaize America, BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH
Delhaize America, Inc.
157
11.9g
16.9g
5.0g
DILUSSO, BLACK FOREST HAM AND SWISS CROISSANT, BLACK FOREST HAM AND SWISS
DILUSSO
212
14.1g
18.8g
9.4g
Ukrop's Homestyle, BLACK FOREST HAM PRETZEL SANDWICH
Ukrop's Homestyle Foods, LLC
205
10.3g
20.9g
8.8g
Buus, BLACK FOREST HAM PRETZEL SANDWICH
Buus Inc.
205
9.9g
20.9g
8.5g
Triple 'B', BLACK FOREST HAM SWISS CHEESE CROISSANT
Triple 'B' Corporation
235
12.9g
14.1g
11.8g
Taylor Fresh, BLACK FOREST HAM, BEECHWOOD SMOKED
Taylor Fresh Foods, Inc.
190
13.4g
22.5g
4.9g
Papa John's Salads & Produce, BLACK FOREST HAM, PRETZEL SANDWICH
Papa John's Salads & Produce
222
9.9g
21.8g
8.1g
Hearthside, BLAZING BUFFALO CHICKEN, BACON & JALAPENO PEPPER JACK CHEESE CLUB SUB, BLAZING BUFFALO
Hearthside USA, LLC
227
17.3g
16.9g
9.8g