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Big Y, 12" HAM & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,442 MG | 111% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 853 MG | 18% | |
| Sodium, Na | 673 MG | 29% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Rich source of Calcium, Ca (111% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
About 12" HAM & CHEESE
Big Y's 12-inch Ham and Cheese sub combines cured smoked ham with a standard enriched sub roll. The ham is processed with a typical brine including nitrite curing agents and added sugars. Hearty and filling at full size, this is a straightforward deli sub that delivers decent protein but carries the sodium load common to cured deli meats.
Ingredients
SMOKED HAM: PORK CURED WITH: WATER, SALT, VINEGAR, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, HONEY, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE; SUB ROLL: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, MONO-&DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, INACTIVE DRY YEAST, ASCORBIC ACID.; SWISS CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES; TOMATO, LETTUCE
Dietary Information
Notable micronutrients in 12" HAM & CHEESE include Calcium, Ca (111% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, 12" HAM & CHEESE gets 31% of its calories from protein, 48% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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