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Flying Food, HAM & SWISS SANDWICH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 642 MG | 28% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (28% DV).
About HAM & SWISS SANDWICH
Dietz and Watson Ham and Swiss Sandwich from Flying Food Group is a hoagie roll sandwich filled with uncured smoked ham and Swiss cheese. Each 318g serving provides 258 calories, 17.92g of protein, 25.47g of carbs, 8.49g of fat, and 0.9g of fiber, a protein-rich, moderately caloric prepared sandwich with clean ham ingredients and classic Swiss cheese pairing.
Ingredients
HOAGIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), HAM (FRESH HAM, WATER, ORGANIC SUGAR, POTASSIUM LACTATE, CONTAINS 1.5% OR LESS OF: SALT, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS, COATED WITH ORGANIC SUGAR, GELATIN, PAPRIKA, SPICE, CARAMEL COLOR), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
Dietary Information
Notable micronutrients in HAM & SWISS SANDWICH include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, HAM & SWISS SANDWICH gets 28% of its calories from protein, 39% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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