HAM & SWISS SANDWICH vs PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH wins in 8 out of 11 nutrient categories
HAM & SWISS SANDWICH: 8
vs
PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 380 cal | |
| Protein | 17.9 g | 12.7 g | |
| Carbs | 25.5 g | 44.3 g | |
| Fat | 8.5 g | 19.0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH | PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 642 MG | 405 MG |