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Wal-Mart, BLACK FOREST HAM & BABY SWISS SUB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
About BLACK FOREST HAM & BABY SWISS SUB
Marketside Black Forest Ham and Baby Swiss Sub is a prepared deli sandwich sold under Walmart's Marketside fresh food brand, closely related to USDA ID 1755228. The formulation is essentially identical: caramel-colored, water-added Black Forest ham cured with dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, and caramel color on an enriched wheat flour French sub roll with malted barley flour and calcium propionate. Swiss cheese from pasteurized part-skim milk, green leaf lettuce, soybean oil-based mayonnaise with egg yolks and corn syrup, and mild mustard with turmeric.
Per 100 grams, this product provides 197 calories, 17.09 grams of carbohydrates, 8.55 grams of fat, and 12.82 grams of protein. Fiber is 0.9 grams per 100g. The minor caloric and macronutrient differences versus USDA ID 1755228 likely reflect the larger 234g serving size and proportional differences in component ratios.
Allergens: contains wheat (French sub roll), dairy (Swiss cheese), eggs (mayonnaise), and soy (mayonnaise soybean oil). Barley malt in the roll represents an additional gluten source beyond wheat flour. Mustard seed is present. The cured ham contains sodium nitrite as a preservative and color fixative; the caramel color provides the dark exterior appearance associated with Black Forest-style ham. This Marketside product represents Walmart's freshly prepared deli sandwich offering in this flavor combination.
Ingredients
BLACK FOREST HAM WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), FRENCH SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: SUGAR, YEAST, SALT, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL FLAVOR, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], DEXTRIN), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITEVINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).
Calorie Breakdown
At 197 calories per 100 grams, BLACK FOREST HAM & BABY SWISS SUB gets 26% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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