BLACK FOREST HAM & BABY SWISS SUB vs CHICKEN BREAST SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK FOREST HAM & BABY SWISS SUB: 5
vs
CHICKEN BREAST SANDWICH: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS SUB | CHICKEN BREAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 197 cal | 240 cal | |
| Protein | 12.8 g | 11.7 g | |
| Carbs | 17.1 g | 31.6 g | |
| Fat | 8.6 g | 7.7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & BABY SWISS SUB | CHICKEN BREAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS SUB | CHICKEN BREAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 388 MG |