HAM & SWISS SANDWICH vs CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS SANDWICH wins in 6 out of 11 nutrient categories
HAM & SWISS SANDWICH: 6
vs
CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 258 cal | 274 cal | |
| Protein | 17.9 g | 13.9 g | |
| Carbs | 25.5 g | 17.4 g | |
| Fat | 8.5 g | 16.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 159 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 642 MG | 684 MG |